“Healthy” Foods That Damage Your Heart

Heart Disease

Are you aware that heart disease is the #1 KILLER of people today?  Yep, more people succumb to heart disease each year than to the thing that most people seem to fear most – cancer. Interestingly, heart disease is largely preventable, if we just took a little time to educate ourselves about what is actually…

Paleo Lebanese Ground Beef Kebabs

Here’s a nice little recipe for Paleo Lebanese ground beef kebabs that I think you will enjoy. Ingredients: 1 pound grass-fed ground beef 1 small onion 10 fresh mint leaves, cucumber or fresh cilantro (optional topping) 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon ground cardamom 1/2 teaspoon ground cumin…

Turkey Breakfast Sausage

Here’s a quick recipe for turkey sausage, although you can also use pork.  1 pound ground turkey (or pork) 1 tsp dried sage 1/2 teaspoon salt (you should reduce this to 1/3 teaspoon if you’re using pork)  1/2 teaspoon ground fennel 1/2 teaspoon pepper 1/4 teaspoon garlic powder Combine all of the ingredients listed above…

Paleo Beef Chili

Paleo Chili

Winter’s coming and there’s nothing better than some good, hot chili for a quick Paleo meal on those cold winter nights.  Here’s a recipe for Paleo Beef Chili.  I love this one! The Ingredients List: 2 pounds of diced chuck roast or ground chuck 2 finely diced onions 2 stalks of celery finely diced 1…

Banana Blueberry Muffins

Banana Blueberry Muffins

Recipe For Banana Blueberry Muffins Here’s a delicious recipe for blueberry muffins courtesy of Elana Amsterdam, author of The Gluten-Free Almond Flour Cookbook: Preheat oven to 350 degrees (or 325 degrees convection).  Butter a 12-cup muffin tray. 3 cups almond meal or almond flour 1/4 teaspoon salt 1 1/2 teaspoons baking soda 2 tablespoons butter,…

What Is The Paleo Diet?

Paleo Diet

The Paleo Diet, which is also referred to as the “caveman diet” and sometimes the “primal diet,” is a nutritional plan based roughly on the types of foods our ancestors might have consumed during the Paleolithic era. The basic idea is to eliminate most of the processed foods that have become common in our diets,…