This Really Pains Me!

Aug. 25, 2015 I’m serious – it really pains me! Here’s the thing — I love sweets, especially chocolate sweets.  I guess I should stand up in front of the group and admit to myself and everybody else that I’m a “chocoholic.” I Am Not Alone As they say, misery loves company, and for some…

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Why You Shouldn’t Consume Soybean Oil

Aug. 10, 2015 Remember the “Old Days” when we were all told that saturated fats were going to kill us and we must switch over to polyunsaturated fats like soybean oil? Turns out that advice was very good for soybean growers and manufacturers of processed foods, but not so good for us. Yet one more…

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Interview With Mark Sisson

Aug. 8, 2015 Here’s a great video interview courtesy of Paleo Hacks with Mark Sisson, founder of the popular website, Mark’s Daily Apple, and author of numerous books related to the Primal lifestyle, including The Primal Blueprint, one of my all-time favorites. Below is a brief table of contents of what’s discussed during the video…

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Jeb Bush Drops 40 lbs. With Paleo

Aug. 6, 2015 This is a website about health, fitness and the Paleo lifestyle – not politics, so this post should not be construed as any sort of political statement.  It is, however, a statement about the effectiveness of the Paleo diet for weight loss. It has been widely reported in the press that Republican…

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Do THIS Every Morning With Coconut Oil (unusual detox trick)

Jan. 27, 2015 Let’s face it, every one of us is exposed to an alarming amount of toxins every day.  From the BPA that lines your canned goods to the pesticides liberally sprayed on anything alive these days, our bodies are constantly absorbing an outrageous amount of these  chemicals. Even though you may try to…

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