Banana Chocolate Chip Cake

Be careful with this one – it’s seriously good! Banana Chocolate Chip Cake Recipe This recipe makes a 9-inch square cake, but the recipe can also be used to make awesome mini-muffins if you prefer. Ingredients: 3 cups blanched almond flour 1/2 cup shredded unsweetened coconut 1/2 teaspoon salt 1 teaspoon baking soda 1/4 cup…

“Healthy” Foods That Damage Your Heart

Heart Disease

Are you aware that heart disease is the #1 KILLER of people today?  Yep, more people succumb to heart disease each year than to the thing that most people seem to fear most – cancer. Interestingly, heart disease is largely preventable, if we just took a little time to educate ourselves about what is actually…

Paleo Lebanese Ground Beef Kebabs

Here’s a nice little recipe for Paleo Lebanese ground beef kebabs that I think you will enjoy. Ingredients: 1 pound grass-fed ground beef 1 small onion 10 fresh mint leaves, cucumber or fresh cilantro (optional topping) 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon ground cardamom 1/2 teaspoon ground cumin…

Turkey Breakfast Sausage

Here’s a quick recipe for turkey sausage, although you can also use pork.  1 pound ground turkey (or pork) 1 tsp dried sage 1/2 teaspoon salt (you should reduce this to 1/3 teaspoon if you’re using pork)  1/2 teaspoon ground fennel 1/2 teaspoon pepper 1/4 teaspoon garlic powder Combine all of the ingredients listed above…

Paleo Beef Chili

Paleo Chili

Winter’s coming and there’s nothing better than some good, hot chili for a quick Paleo meal on those cold winter nights.  Here’s a recipe for Paleo Beef Chili.  I love this one! The Ingredients List: 2 pounds of diced chuck roast or ground chuck 2 finely diced onions 2 stalks of celery finely diced 1…

Banana Blueberry Muffins

Banana Blueberry Muffins

Recipe For Banana Blueberry Muffins Here’s a delicious recipe for blueberry muffins courtesy of Elana Amsterdam, author of The Gluten-Free Almond Flour Cookbook: Preheat oven to 350 degrees (or 325 degrees convection).  Butter a 12-cup muffin tray. 3 cups almond meal or almond flour 1/4 teaspoon salt 1 1/2 teaspoons baking soda 2 tablespoons butter,…